Staying Healthy

06.01.2014 § Leave a comment

The information and news we get about the horrors of the food supply chain have been affecting the way I choose food. I try to cook at home and eat unprocessed food as much as I can. I always thought grains and dried beans were safe, especially rice; it is so pure and delicious—but even rice, which has been my main carbohydrate source, carries concerns. The only safe thing to do is keep a balanced diet. It was true in ancient times but is so much more true now. « Read the rest of this entry »

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